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6-week super sprint triathlon (200 meter/10 mile/2 mile)-beginner

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6-week super sprint triathlon (200 meter/10 mile/2 mile)-beginner

Author

Karen Buxton

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Length

6 Weeks

Plan Description

Great plan for the first-time triathlete to prepare for a short pool swim triathlon.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
00:52:00 00:40:00
Day Off x2
—— ——
Swim x2
00:47:00 00:20:00
Bike x2
01:07:00 00:45:00
Strength x2
00:27:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Run
00:52:00 00:40:00
Day Off
—— ——
Swim
00:47:00 00:20:00
Bike
01:07:00 00:45:00
Strength
00:27:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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