The Best 8 Weeks Leading Up to Your Sprint!
The Best 8 Weeks Leading Up to Your Sprint!
Author
Coach Kyle Jensen
Length
8 Weeks
Plan Description
This program is an 8 week plan for athletes racing a sprint distance triathlon in 8 weeks.
The program consists of 4 build weeks, a recovery week, 2 peak weeks, and of course finishing with a sprint distance race.
This program is great for intermediate triathletes (those athletes who have competed in triathlon before) but who want a more focused build and peaking phase leading up to a fast sprint event.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
02:09:00 | 01:30:00 |
|
Bike
x2
|
02:59:00 | 02:45:00 |
|
Run
x2
|
01:37:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
01:17:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:09:00 | 01:30:00 | |
|
|
02:59:00 | 02:45:00 | |
|
|
01:37:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
01:17:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.