15 week Beginner Sprint Triathlon $158.00-Kim Boere USAT L1/CSCS
15 week Beginner Sprint Triathlon $158.00-Kim Boere USAT L1/CSCS
Author
Kim Stevens
Length
15 Weeks
Plan Description
15 week Beginner Sprint Triathlon $158.00-Kim Boere USAT L1/CSCS User should be able to exercise 4-7 hours per week. Should be able to demonstrate basic swimming skills as well as basic bike handling skills. Running is not a prerequisite. This plan is great for a first timer or a beginner with a couple of races under their belt looking to improve their race time. This plan is based on a .25-.5 mile swim, 10-15 mile bike, 3.1 mile run.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
01:09:00 | 00:45:00 |
|
Bike
x2
|
01:48:00 | 01:00:00 |
|
Run
x1
|
00:39:00 | 00:45:00 |
|
Brick
x1
|
01:28:00 | 01:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:09:00 | 00:45:00 | |
|
|
01:48:00 | 01:00:00 | |
|
|
00:39:00 | 00:45:00 | |
|
|
01:28:00 | 01:35:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.