Intermediate Sprint Triathlon
Intermediate Sprint Triathlon
Author
Nick Harris British Triathlon Federation level 3 Coach, Training Bible Master endurance coach
All plans by this CoachLength
12 Weeks
Plan Description
This intermediate sprint triathlon plan is based on 400 hours volume per annum
Intermediate Sprint Triathlon Training Plan - 12 Week - HR
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
Who is the plan for?
This program should be used for an athlete who is coming off a season where:
1.You have already completed several sprint races for an entire year
2.You have trained for at last 12 weeks prior to starting this program for at least 7-8 hours per week
3.Or, you have come off of your first season of Olympic distance
4.A combination of #3 and #1 or #2
This program is an intermediate plan designed to make you faster at sprint distance triathlons.
Plan schedule
The schedule consists of 3 workouts per week in each sport, 2 days of strength training and core work too.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:14:00 | 01:00:00 |
|
Bike
x2
|
01:57:00 | 01:40:00 |
|
Run
x2
|
01:27:00 | 01:00:00 |
|
Strength
x1
|
00:24:00 | 00:45:00 |
|
Brick
x1
|
00:47:00 | 01:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:14:00 | 01:00:00 | |
|
|
01:57:00 | 01:40:00 | |
|
|
01:27:00 | 01:00:00 | |
|
|
00:24:00 | 00:45:00 | |
|
|
00:47:00 | 01:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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