Beginner Olympic in 12 Weeks
Beginner Olympic in 12 Weeks
Plan Description
Plan Preview Video with Coach Wendy: https://youtu.be/6u5no_u2LLY
In addition to 12 week's worth of swimming, biking, running and strength training workouts, we also included INSTRUCTIONAL VIDEOS within the plan. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Before you start this program:
Can You Swim 500 yards without stopping?
Can You Bike 45 minutes?
Can You Run for 45 minutes?
If you answered yes to all three questions, you're ready to start!
The goal of this Olympic Distance Program is to increase your weekly volume (time/distance) with added race-specific intensity. You can train by time or distance, RPE (Rate of Perceived Effort, Heart Rate, Power or Pace)
Each purchase comes with a complimentary Consultation with Coach Wendy. Email t2coachwendy@gmail.com to set it up.
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How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:17:00 | 01:20:00 |
|
Bike
x2
|
01:48:00 | 02:00:00 |
|
Swim
x2
|
01:25:00 | 01:00:00 |
|
Strength
x1
|
00:41:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 01:20:00 | |
|
|
01:48:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
00:41:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.