The Olympic Tri Bike Advantage - Focused Cycling & Brick Sessions to Sharpen Your Race Performance
The Olympic Tri Bike Advantage - Focused Cycling & Brick Sessions to Sharpen Your Race Performance
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
π΄ββοΈ The Olympic Tri Bike Advantage π΄ββοΈ
Focused Cycling & Brick Sessions to Sharpen Your Race Performance
Want to crush the bike leg of your next Olympic-distance triathlon and nail your brick runs? This 12-week cycling and brick-focused training plan is designed to give you a powerful edge on race day, allowing you to integrate your own swim and run training while maximizing your bike speed, endurance, and transition strength.
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Three structured rides per week to improve power, endurance, and race-day efficiency
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One weekly brick session to sharpen your legs and build confidence off the bike
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Video-led cycling sessions available for smart trainers via the Velocity App
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Periodized training structure to peak at the right time
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Fortnightly group coaching calls to keep you on track and answer questions live
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Private athlete community for support and motivation
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Money-back guarantee β See results, or get your money back!
This plan is perfect for triathletes who want to level up their bike leg and brick performance while fitting in their own swim and run trainingβor pairing it with one of our complementary training plans.
π₯ Are you ready to ride stronger and run faster off the bike? π₯
Sign up today and take the next step toward your best Olympic triathlon yet! π
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:29:00 | 03:30:00 |
|
Run
x2
|
00:29:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:29:00 | 03:30:00 | |
|
|
00:29:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.