ADVANCED Olympic 15 week plan, Coach email access, reusable, POWER based
ADVANCED Olympic 15 week plan, Coach email access, reusable, POWER based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Steven Moody - Award winning coach, ITU, Training peaks & IRONMANU certified
All plans by this CoachLength
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
"Coach Steve's adv training plan had me the strongest and best prepared st prepared I’ve felt going into a race."
Ben Smith
Read my growing list of testimonials from satisfied clients.
Is this plan for me?
- For Athletes with Olympic/international distance exp and wants to place competitively
- Training from 6 to 9 hours a week
- Includes race specific sessions such as bricks and open water swimming sets
- Typical week = 3 swim, 3 bike, 3 run sessions and 1 rest day
- Works off a 3 week progression:1 week recovery cycle
The plan assumes that the athlete can (on an individual session basis) = swim 1700m (with rests), ride for 90 mins and run for 40-60 mins.
What is in your plan?
- EXCLUSIVE training peaks premium subscription discount
- FREE strength and conditioning guide
- EXCLUSIVE access to SMartEnduro knowledge base & closed FB group for additional sources of info
- Unlimited email access to Coach
- Training zones using feel, heart rate, pace and power (power based plans only)
- Test sessions to map out your specific zones and monitor/re-evaluate throughout plan
- Session details sync wiith Garmin Connect, Trainer Road, Rouvy and Zwift for compatible devices
- Ability to re-use your plan as many times as you require
Who is Coach Steve?
Check out how Coach Steve can help you achieve your goals on youtube!
- Over 20 years experience in racing triathlon and road races - 15 x marathon, 8 x IRONMAN, 12 x 70.3
- 2 x 70.3 World championship qualifications
- Over 15 years experience of coaching athletes of all abilities
- IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach
- Seller of over 15,000 highly rated plans
- Featured Author on Triathlete.com, IRONMAN and Training Peaks
Support Emails
During checkout, please check the box to share your email address. I need this to send you your kick off email and freebies. I will also email you hints/tips specific to the relevant part of the plan
Not the right plan for you?
Try my training plan finder to find a plan that might better suit your needs.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:57:00 | 02:45:00 |
|
Run
x3
|
02:16:00 | 01:36:00 |
|
Swim
x3
|
00:10:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:57:00 | 02:45:00 | |
|
|
02:16:00 | 01:36:00 | |
|
|
00:10:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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