Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)
Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🌟 16-Week Beginner Triathlete Training Plan 🌟
Are you a beginner triathlete ready to take your fitness to the next level? 🚴♂️🏃♀️ This 16-week training plan is designed just for you—new to the sport but already able to run for 60 minutes and ride for 2 hours comfortably. Let's build your base fitness and set you up for success in your next triathlon!
🗓️ Training Structure
Your training week is crafted with care, featuring:
2 Cycling Sessions 🚴
2 Running Sessions 🏃
1 Brick Session combining cycling and running for that race-day edge!
No swim sessions? No problem! 🏊 Join a local Masters swim group, or grab a swim plan through Qwik Kiwi Coaching to compliment your cycling and running. We’ve got you covered with a range of swim options on our website.
📈 Progressive & Periodised
This plan is thoughtfully periodised, helping you build volume before gradually introducing intensity. Expect targeted Threshold and VO2 max sessions for both running and cycling to make you faster and stronger every week.
🎯 Why This Plan?
More than just a training plan, this programme connects you with Coach Ray for personalised advice and support. You'll also gain access to video-led workouts via the Velocity App, with a 14-day FREE trial included for new members! 🎥
👫 Community & Support
Receive your training via the TrainingPeaks app—available on both mobile and desktop/laptop. Stay motivated with:
Fortnightly Group Coaching Calls 📞
Exclusive Access to a Private, Supportive Community of like-minded athletes.
🎯 Your Goals, Your Success
Whether you're aiming to compete in a sprint or Olympic distance triathlon, or simply want to boost your fitness before a Half IM, this plan will get you there. 🚀
🔄 Flexibility & Customisation
Need to adjust your training? No worries! Schedule a consultation with Coach Ray to tailor the plan to your individual needs.
🎥 Guided Workouts
Take advantage of Coach Ray’s live and OnDemand video-led sessions on Velocity. Perfect for both treadmill running and smart trainer cycling, ensuring you're guided through every workout.
🏆 Track Your Progress
Throughout the 16 weeks, you'll complete regular:
RAMP Test’s to determine your cycling fitness.
5km Time Trial’s to track your running progress.
💰 Affordable & Valuable
All of this for only $59 per week (~US$36, ~CAN$49, GBP£27, or ~AUS$54). Plus, enhance your training with the option to add swimming and strength training plans— to complement your journey.
Start your 16-week journey today and cross that finish line with confidence! 🏅
Ready to take the leap? Join us now and let's achieve your triathlon goals together! 💪
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:56:00 | 02:00:00 |
|
Bike
x3
|
05:05:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:56:00 | 02:00:00 | |
|
|
05:05:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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