2026 KERRVILLE 18WK TRIATHLON INTERMEDATE QUARTER DISTANCE PLAN - W/AI Gen RUN GAIT VIDEO ANALYSIS
2026 KERRVILLE 18WK TRIATHLON INTERMEDATE QUARTER DISTANCE PLAN - W/AI Gen RUN GAIT VIDEO ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Conquer the Quarter Distance Kerrville Triathlon with Confidence! 🏊♀️🚴♂️🏃♀️
Are you ready to take on the Kerrville Triathlon and push your limits? Whether you're aiming for a strong finish or a podium spot, our 18-Week Intermediate Training Plan is designed to maximize your performance, build endurance, and sharpen your competitive edge.
🏆 Why Choose This Plan? 🏆
🔥 Train Smarter, Race Stronger – Our plan isn't just about logging miles; it's about structured, progressive training that ensures peak performance on race day.
💡 Designed for Intermediate Triathletes – Whether you’ve completed a triathlon before or are stepping up your game, this plan balances intensity, volume, and recovery to push you forward without burnout.
🚀 What You’ll Get:
✅ Precision-Based Training – Workouts are designed using heart rate zones and optional power metrics for cycling and running. Compatible with Garmin and other devices, so you train with data-driven accuracy.
✅ Progressive Phased Workouts – Start by building strength and endurance, then advance to V02 max intervals, anaerobic track sessions, and high-intensity race simulations.
✅ Auto-Synced Structured Workouts – Say goodbye to guesswork! Workouts seamlessly sync to your Garmin or training app, guiding you through every swim, bike, and run session with precision.
✅ Progressive Brick Sessions & Open Water Training – Adapt your body to the race with brick workouts that simulate race conditions and open water swims to boost confidence.
✅ Expert-Led Instructional Videos – Get exclusive swim drills, interval run sessions, cycling workouts, and strength training videos to fine-tune your technique and enhance your power output.
🏁 Your Path to a Strong Finish Starts Now!
With the right plan, right structure, and right strategy, you’ll line up at the Kerrville Triathlon start with confidence—ready to crush your swim, power through the bike, and dominate the run.
🎯 Don’t leave your performance to chance. Get the plan that sets you up for success!
🚀 Start training today and make this your best triathlon yet! 🚀
To register for the Kerrville Triathlon event, please click the link below:
Register Now
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:11:00 | 00:45:00 |
|
Bike
x3
|
01:59:00 | 01:25:00 |
|
Strength
x2
|
01:38:00 | 01:00:00 |
|
Run
x2
|
01:21:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:11:00 | 00:45:00 | |
|
|
01:59:00 | 01:25:00 | |
|
|
01:38:00 | 01:00:00 | |
|
|
01:21:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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