[Reusable] Triathlon for beginners - 8 weeks, valid for short/sprint/olympic
[Reusable] Triathlon for beginners - 8 weeks, valid for short/sprint/olympic
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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Apply promo code TP2025 at checkout for 10% discount on this plan. Valid during 2025
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Short / sprint / olympic triathlon training plan
For beginners
👉 Method: polarized
👉 Duration: 8 weeks
♻️ Re-usable: Re use unlimited times. Execute the plan 8 weeks, test for improvements and apply the plan again. The plan will adjust to your new training / speed level.
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Distribution:
🏊♂️ Swimming (pace - syncs with Garmin): 3 times a week including aerobic, speed and threshold workouts.
🚴🏻♂️ Cycling (power): 3 times a week including 2 intensity workouts at threshold or VO2Max + a long aerobic ride with a T2 (Transition / Run off bike to a tempo / fast effort, like race day).
🏃🏻♂️ Running (pace): 4 times a week including 2 intensity workouts, one T2 and one long run.
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Syncs to your watch:
Workouts will sync to your Garmin automatically and will tell you how much to swim, resting times and count your laps.
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Interested in other distances, plan length or difficulty?
🏊♂️ 🚴🏃 Check out my triathlon plans: Link
🏊♂️ All my swimming plans: Link
🚴 All my cycling plans: Link
🏃 All my running plans: Link
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Your Success is Our Priority
Have questions? Unsure which plan is right for you? Seeking a tailored approach or even 1-1 coaching to achieve your specific goals?
We're here to help you every step of the way.
💬 Chat with us on WhatsApp
📩 Email our coaches
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Apply promo code TP2025 at checkout for 10% discount on this plan. Valid during 2025
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:52:00 | 02:00:00 |
|
Swim
x3
|
4,894m | 2,600m |
|
Bike
x3
|
04:20:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:52:00 | 02:00:00 | |
|
|
4,894m | 2,600m | |
|
|
04:20:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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