Einstieg nach der Saisonpause mit 5 Trainingstagen
Einstieg nach der Saisonpause mit 5 Trainingstagen
Length
6 Weeks
Plan Description
Dieser Plan richtet sich an Triathleten/innen, die ihr Training nach einer Saisonpause wieder aufnehmen möchten.
Übergangsphase: Finde mit Freude wieder zurück ins Training; Verbesserung der aeroben Ausdauer, Technik und der Grundschnelligkeit.
Beweglichkeits- und Krafteinheiten ✓
Ernährungshinweise ✓
Technikübungen mit Videoerklärung ✓
Dauer: 6 Wochen
Mikroperiodisierung: 2 Ruhetage - 5 Trainingstage ✓
Uhr: Einheiten werden automatisch auf eine kompatible Uhr übertragen ✓
"Körperpflege durch Mobility und Co" und eine progressive Steigerung von Umfang und Intensität sorgen wir dafür, dass du Überbelastungen vermeiden kannst.
Viel Spaß beim Wiedereinstieg ins Training. Ich freue mich auf den Feedback.
Matthias
Der Plan wurde am 4.10.2023 erstellt.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
02:00:00 | 01:10:00 |
|
Run
x2
|
01:49:00 | 01:10:00 |
|
Bike
x1
|
01:04:00 | 01:27:00 |
|
Other
x1
|
00:27:00 | 00:30:00 |
|
Strength
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:00:00 | 01:10:00 | |
|
|
01:49:00 | 01:10:00 | |
|
|
01:04:00 | 01:27:00 | |
|
|
00:27:00 | 00:30:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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