Einstieg nach der Saisonpause mit 4 Trainingstagen
Einstieg nach der Saisonpause mit 4 Trainingstagen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan richtet sich an Triathleten/innen, die ihr Training nach einer Saisonpause wieder aufnehmen möchten.
Übergangsphase - Finde mit Freude wieder zurück ins Training; Verbesserung der aeroben Ausdauer, Technik und der Grundschnelligkeit.
Beweglichkeits- und Krafteinheiten ✓
Ernährungshinweise ✓
Technikübungen mit Videoerklärung ✓
Dauer: 6 Wochen
Mikroperiodisierung: 3 Ruhetage - 4 Trainingstage ✓
Uhr: Einheiten werden automatisch auf eine kompatible Uhr übertragen ✓
"Körperpflege durch Mobility und Co" und eine progressive Steigerung von Umfang und Intensität sorgen wir dafür, dass du Überbelastungen vermeiden kannst.
Viel Spaß in der Vorbereitung und Erfolg beim Wettkampf. Ich freue mich auf den Feedback.
Matthias
Aktualisiert am 4.10.2023
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Run
x2
|
00:59:00 | 01:05:00 |
|
Swim
x1
|
00:59:00 | 01:00:00 |
|
Bike
x1
|
01:04:00 | 01:27:00 |
|
Other
x1
|
00:27:00 | 00:30:00 |
|
Strength
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:59:00 | 01:05:00 | |
|
|
00:59:00 | 01:00:00 | |
|
|
01:04:00 | 01:27:00 | |
|
|
00:27:00 | 00:30:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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