12 week Olympic Distance Intermediate Bike Training Plan (3 rides + a brick each week) - Reusable
12 week Olympic Distance Intermediate Bike Training Plan (3 rides + a brick each week) - Reusable
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴♂️ Elevate Your Cycling: 12wk Triathlon Training Mastery 🚴♀️
Intermediate triathlete? Passion for cycling? Equipped with a power meter, ready for 2hrs+ rides? Our 12wk Triathlon Cycling Plan is your path to excellence.
🎯Who Should Join:
This program is exclusively designed for intermediate triathletes who are determined to elevate their cycling game. If you meet the prerequisites and have your sights set on Olympic distance triathlons, this plan is your secret weapon.
🚀Objectives:
Our mission is crystal clear—to help you conquer the 40km bike like never before. We're not just boosting your cycling fitness; we're transforming you into a cycling powerhouse. This plan enhances your on-the-bike strength, Functional Threshold Power (FTP), VO2 max, and ensures you run off the bike with confidence.
📈Progress:
This isn't just a training plan; it's a journey of progress. We start with a baseline Ramp test to gauge your fitness. Then, it's a carefully crafted sequence of phases: building your aerobic base, your on-the-bike strength work, and retesting your FTP to measure your gains. The final six weeks are a crescendo of Threshold efforts and VO2 max sessions, preparing you for race day perfection.
📅Weekly Workouts:
Brick sessions, endurance rides, intervals.
All workouts are structured and compatible with Zwift & other cycling apps📲
🏆Coach:
Your journey is guided by Coach Ray, a seasoned triathlon coach with over two decades of experience
👥Community:
Join our fortnightly group coaching calls for Q&A sessions and further insights. Plus, gain access to a community of like-minded athletes, all striving for excellence.
🚴Equipment:
- Power meter or smart trainer for precision training⚙️
🗣️Testimonials:
Don't just take our word for it. Listen to our satisfied athletes:
- "Ray … understands all my needs." Tash Chambers
- "Coach Ray is bringing my training to life!" Karen McLintock
💰Investment:
Get started on your journey to cycling supremacy for just $137
🏁 Join us on this exciting journey. Elevate your cycling game, own the bike leg, and claim your spot on the podium. Get started today! 🏁
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:04:00 | 03:30:00 |
|
Run
x2
|
00:29:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:04:00 | 03:30:00 | |
|
|
00:29:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$106.24 USD for the first year, billed yearly.