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Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run

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Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Raymond Boardman

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Crush Your Olympic Triathlon Goals Without Overloading Your Schedule! 🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️


Are you ready to conquer your next Olympic triathlon but struggling to fit training into your busy life? Whether you’re balancing work, family, or studies (or all three!), Coach Ray’s Olympic Triathlon Training Plan for Busy Triathletes is here to help you succeed without sacrificing your life outside of training.


💥 What’s Included in the Plan?

✅ 3 Swim Sessions Per Week: Build your endurance and efficiency in the water. 🏊‍♀️🏊‍♂️

✅ 2 Bike Rides Weekly: Improve your power and stamina on the bike. Video led workouts available. 🚴‍♀️🚴‍♂️

✅ 2 Run Workouts Weekly: Boost your running performance and confidence. 🏃‍♀️🏃‍♂️

✅ 1 Brick Session: Master the bike-to-run transition for a seamless race day. 🚴‍♀️🚴‍♂️➡️🏃‍♀️🏃‍♂️

✅ Stretching Session: Stay injury-free and recover smarter. Video led workout available. 🧘‍♀️🧘‍♂️


💡 Who Is This Plan For?

This 12-week plan is tailored for triathletes who can:

🔹 Swim 2,000m in a single session 🏊‍♀️🏊‍♂️

🔹 Ride for 2+ hours 🚴‍♀️🚴‍♂️

🔹 Run for at least 1:15hr 🏃‍♀️🏃‍♂️


Perfect for athletes juggling tight schedules, this program ensures every workout counts, so you make progress without wasting time.


🎤 Exclusive Coaching Support

Every two weeks, you’ll have the chance to join a group coaching call with me, Coach Ray, to ask questions, troubleshoot challenges, and stay on track. 📞💪


You will also join an exclusive, private community where you can interact with other like minded athletes.


🌟 Why Choose This Plan?

🔹 Designed specifically for busy athletes

🔹 Proven structure to balance training and life

🔹 Regular access to expert guidance


Don’t let time constraints hold you back. Join the Olympic Triathlon Training Plan for Busy Triathletes and achieve your best race yet! 🏅


Sign up today and make every minute of training count! 💪


 


How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:36:00 01:30:00
Swim x3
7,225m 2,900m
Bike x3
03:52:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:36:00 01:30:00
Swim
7,225m 2,900m
Bike
03:52:00 04:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.

View all Training Plans by this Coach
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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