Beginner 12 Weeks TRIATHLON Olympic/Standard - 4-8 hours
Beginner 12 Weeks TRIATHLON Olympic/Standard - 4-8 hours
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Proven Triathlon Training On Your Schedule
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Benefits of This Plan:
TESTIMONIAL
This is an 12-week programme incorporating some of the Brownlee Brothers favourite sessions and you’ll get an insight into the structure that made them so successful.
The plan is delivered to your TrainingPeaks account. Training sessions are delivered straight to your device.
If you're an BEGINNER triathlete looking to complete your first or second OLYMPIC DISTANCE TRIATHLON training, our BEGINNER OLYMPIC DISTANCE training Plan is perfect for you!
With a flexible schedule that can be adapted to fit around work and other commitments, the targeted workouts gradually increase in intensity to boost your speed, endurance, technique, and confidence.
Brownlee Fitness strongly recommends that you consult with your physician and other medical professionals before beginning any training plan.
Plan written by Mark Buckingham, in collaboration with the Brownlee Brothers and the Brownlee Fitness Coaching Team
Brownlee Fitness also has a training/racing squad, if you want to check this out please click here
For any other information, please email info@brownleefitness.com
Thank you,
Brownlee Fitness
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
00:21:00 | 00:50:00 |
|
Run
x2
|
01:23:00 | 01:10:00 |
|
Bike
x2
|
02:14:00 | 01:35:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:21:00 | 00:50:00 | |
|
|
01:23:00 | 01:10:00 | |
|
|
02:14:00 | 01:35:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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