Chicago Tri (2022 Static)
Chicago Tri (2022 Static)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Chicago Triathlon training plan is a "STATIC" plan originally designed for the 2022 CHICAGO TRIATHLON. Workouts will be "structured" providing POWER based guidance for bike workouts and HEART RATE based structured intervals for run workouts. For questions, contact COACH@4STARENDURANCE.COM
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:50:00 | 01:00:00 |
|
Bike
x2
|
01:31:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x1
|
00:32:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:00:00 | |
|
|
01:31:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:32:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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