Triathlon - Olympic - Advanced (10% to Charity*)
Triathlon - Olympic - Advanced (10% to Charity*)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
David Kell
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a training plan created by Endurance Strong is designed to prepare an Advanced Triathlete for an Olympic Distance Triathlon Race (1.5k/40k/10k or similar). On Non-Recovery Weeks this plan ranges from 13.5-16.5hrs/wk (including swimming) and 700-890TSS/wk (not including swimming). Recommended starting fitness would be a CTL in the high 60's or 70's, which our Advanced Base Training Plans should arrive you at. This plan has notes on how and when to incorporate strength training but no other strength training guidance. Endurance Strong also offers this same Training Plan with a full Strength Training Plan included at a slightly higher price point (Best Value), as well as separate Strength Training Plans. This plan generally follows the sequence of:
- Monday - Swim Workout
- Tuesday – Run Intervals (Track) and Shorter Endurance Rides
- Wednesday - Swim Workout, Easy Run and Strength Training
- Thursday – Bike Interval / Threshold Workouts and Shorter Endurance Runs
- Friday - Endurance Swim and Easy Bike Ride
- Saturday – Bike Heavy Brick Workouts and Strength Training
- Sunday – Long Runs or Run Heavy Brick Workouts (optional Endurance Swim)
*Last but not least, 10% of Endurance Strong's net profits goes to charity, so Thank You for your support! For more information about the creator of this training plan please visit EnduranceStrong.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
06:45:00 | 02:30:00 |
|
Run
x6
|
03:59:00 | 01:40:00 |
|
Swim
x4
|
03:11:00 | 01:06:00 |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:45:00 | 02:30:00 | |
|
|
03:59:00 | 01:40:00 | |
|
|
03:11:00 | 01:06:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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