Triathlonplan im Herbst mit LIT, Technik und Sprints
Triathlonplan im Herbst mit LIT, Technik und Sprints
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
So kann es nach der Offseason wieder losgehen. Mit diesem Plan startest du wieder voll durch.
2 Ruhetage pro Woche ( Montags und Donnerstag)
2 Laufeinheiten pro Woche
1-2 Schwimmeinheiten pro Woche
1-2 Radeinheiten pro Woche
+ Mobility&Core und Beinachsentraining
Du kannst dich auf technische Einheiten, Plyometrics, abwechslungsreiche Rolleneinheiten (mit einer Alternative für draußen, falls doch gutes Wetter sein sollte) und LIT-Einheiten freuen. Gegen Ende des Plans wird es mit den ersten HIT-Einheiten intensiver. Den Pan kannst du mit "HIT & LIT im Herbst" fortsetzen.
Viel Spaß in der Vorbereitung und Erfolg beim Wettkampf. Ich freue mich auf den Feedback.
Matthias
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
01:09:00 | 01:03:00 |
|
Other
x2
|
00:57:00 | 00:43:00 |
|
Bike
x1
|
01:24:00 | 01:30:00 |
|
Swim
x1
|
01:22:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:09:00 | 01:03:00 | |
|
|
00:57:00 | 00:43:00 | |
|
|
01:24:00 | 01:30:00 | |
|
|
01:22:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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