Dein Triathlonplan für das Frühjahr
Dein Triathlonplan für das Frühjahr
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dein Frühjahrsplan - danach bist du bereit für die ersten Wettkämpfe!!
Der Plan umfasst zwei 3:1 Blöcke, die jeweils von der 1 bis zur 3 Wochen gesteigert werden. Die vierte Woche bildet jeweils die Entlastungswoche. Nach jeweils 4 Wochen könntest du einen Wettkampf oder Test einbauen. Alternativ bietet sich ein Wettkampf nach der 8 Wochen an.
Während der Woche findest du eine klare Struktur im Plan wieder:
Montag: Swim --> LIT und Core
Dienstag: Laufen/Rad/Koppel --> HIIT oder Intervalle
Mittwoch: immer Ruhetag!
Donnerstag: Laufen LIT/Grundlage
Freitag: Rad --> Trittfrequenz oder Kraftausdauer
Samstag: Swim --> HIIT und Core oder Lauf LIT/GA1
Sonntag: Rad --> LIT/GA1 und Beweglichkeit
Viel Spaß beim Training. Ich freue mich auf den Feedback. Matthias
www.3athloncoach.de
matthiasgraute@arcor.de
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
02:18:00 | 01:30:00 |
|
Run
x2
|
02:13:00 | 01:15:00 |
|
Other
x2
|
00:44:00 | 00:25:00 |
|
Bike
x2
|
03:35:00 | 02:40:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:33:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:18:00 | 01:30:00 | |
|
|
02:13:00 | 01:15:00 | |
|
|
00:44:00 | 00:25:00 | |
|
|
03:35:00 | 02:40:00 | |
|
|
—— | —— | |
|
|
00:33:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.