Plan treningowy Triathlon 1/4 IM 16 tyg. do startu WIOSNA okres rozbudowy - średnio-zaawansowany
Plan treningowy Triathlon 1/4 IM 16 tyg. do startu WIOSNA okres rozbudowy - średnio-zaawansowany
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan rozpisany pod strefy tętna w bieganiu oraz moc na rowerze z uzupełnieniem o subiektywne odczucie wysiłku.
16 tygodni okresu rozbudowy przygotuje Cię kompleksowo do zawodów, które kończą ostatni tydzień planu.
Kompletny plan treningowy obejmujący 3 dyscypliny oraz przygotowanie motoryczne. Wszystkie ćwiczenia i drille są opatrzone naszymi autorskimi filmikami, dodatkowo utrzymujesz ebooka, w którym wyjaśniamy jak korzystać z planu i jak wyznaczyć strefy treningowe.
Poziom średnio-zaawansowany będzie świetnym wyborem dla zawodników zaczynających przygodę z triathlonem. Znajdziesz tutaj wszystkie elementy składowe procesu treningowego, które sprawią, że Twój trening będzie świadomy, efektywny, ale i bezpieczny.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:29:00 | 02:00:00 |
|
Run
x3
|
02:05:00 | 01:03:00 |
|
Strength
x2
|
00:33:00 | 00:20:00 |
|
Swim
x1
|
01:11:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:29:00 | 02:00:00 | |
|
|
02:05:00 | 01:03:00 | |
|
|
00:33:00 | 00:20:00 | |
|
|
01:11:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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