Browse More Plans

Plan treningowy Triathlon 1/4 IM 16 tyg. do startu WIOSNA okres rozbudowy - średnio-zaawansowany

Browse More Plans

Plan treningowy Triathlon 1/4 IM 16 tyg. do startu WIOSNA okres rozbudowy - średnio-zaawansowany

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jakub Foltyn

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan rozpisany pod strefy tętna w bieganiu oraz moc na rowerze z uzupełnieniem o subiektywne odczucie wysiłku.

16 tygodni okresu rozbudowy przygotuje Cię kompleksowo do zawodów, które kończą ostatni tydzień planu.
Kompletny plan treningowy obejmujący 3 dyscypliny oraz przygotowanie motoryczne. Wszystkie ćwiczenia i drille są opatrzone naszymi autorskimi filmikami, dodatkowo utrzymujesz ebooka, w którym wyjaśniamy jak korzystać z planu i jak wyznaczyć strefy treningowe.

Poziom średnio-zaawansowany będzie świetnym wyborem dla zawodników zaczynających przygodę z triathlonem. Znajdziesz tutaj wszystkie elementy składowe procesu treningowego, które sprawią, że Twój trening będzie świadomy, efektywny, ale i bezpieczny.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:29:00 02:00:00
Run x3
02:05:00 01:03:00
Strength x2
00:33:00 00:20:00
Swim x1
01:11:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:29:00 02:00:00
Run
02:05:00 01:03:00
Strength
00:33:00 00:20:00
Swim
01:11:00 01:10:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Jakub Foltyn PhD | wytrzymali.coach

wytrzymali.coach

I'm triathlon and cycling coach and sport science freak. I work with ambitious age-group athletes as well as pro athletes. In my approach I combine my cycling experiences and scientific knowledge. In any case I like to train my athletes holistically, from conditioning and technique to global performance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$119.00 - Buy Now