Beginner Olympic 12 week plan, Coach email access, HR based, Reusable with S&C plan
Beginner Olympic 12 week plan, Coach email access, HR based, Reusable with S&C plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Steven Moody - Award winning coach, ITU, Training peaks & IRONMANU certified
All plans by this CoachLength
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Is this plan for me?
- For athlete preparing for their first 1st Olympic/Standard distance race
- Ranges from 4 to 9 hours of training a week
- Includes race-specific sessions such as bricks and open water swimming sets
- Typical week = 2 swim, 3 bike, 2 run sessions, and 1-2 rest days
- Uses a 3 week progression:1 week recovery cycle
Assumes that the athlete can (on an individual session basis) = swim 1200m (with rests), ride for 40 mins, and run for 30 mins.
What is in your plan?
- EXCLUSIVE training peaks premium discount
- FREE Reusable interactive strength and conditioning plan
- EXCLUSIVE Access to closed Facebook community
- Unlimited email access to Coach
- Training zones using feel, heart rate, pace, and power (power-based plans only)
- Test sessions to map out your specific zones and monitor throughout the plan
- Session details sync with Garmin Connect, Rouvy, Zwift etc for compatible devices
- Ability to re-use your plan as many times as you need
- Video demonstrations and hints/tips throughout plan
Who is Coach Steve?
Check out how Coach Steve can help you achieve your goals on youtube!
- Over 25 years experience in racing triathlon and road races - 15 x marathons, 11 x Full distance, 12 x Half distance
- 2 x World championship qualifications
- Over 15 years experience of coaching athletes of all levels
- IRONMAN University, Training Peaks and International Triathlon Union Certified coach
- Seller of over 30,000 highly rated plans
What do athletes say about our plans?
Testimonials
Click here to read from more satisfied athletes.
Support Emails
Please check the box to share your email address during checkout. I need this to send you your kick-off email and freebies. I will also email you hints/tips specific to the relevant part of the plan
Not the right plan for you?
Ask me for a recommendation by email or use my training plan finder to find a plan that might better suit your needs.
Customer promise
If after the first few weeks of training, you feel over/under-challenged by the training load- I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced levels to ensure you 100% get the plan you need.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Wednesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:15:00 | 02:45:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
01:25:00 | 01:12:00 |
|
Swim
x2
|
00:15:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:15:00 | 02:45:00 | |
|
|
—— | —— | |
|
|
01:25:00 | 01:12:00 | |
|
|
00:15:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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