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Phil's Olympic Tri + Indoor Dryland Swim Training + Email Coach Access: 06 Weeks

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Phil's Olympic Tri + Indoor Dryland Swim Training + Email Coach Access: 06 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley: MyProCoach™ 20,000+ Sales, 800+ Training Plans, 150+ 5-Star Reviews

All plans by this Coach
4.64 (14)

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Built for experienced, busy athletes who want to get in peak shape for an Olympic distance triathlon, while swimming pool access is limited.



Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(600+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022


Is This Plan For You?
If you're looking to get in peak shape for an Olympic distance triathlon, but you don’t always have access to a swimming pool, Phil's Olympic Tri Plan + Dryland Swim Training is the perfect solution for you.


  • This flexible plan gives you a choice of wet swim workouts OR dry-land swim workouts, so you can get swim-fit wherever life takes you.

  • The training fits easily around a normal work week, and features easy-to-follow workouts and video guidance.

  • The training progresses gradually so you maintain and build fitness without over-doing it.

  • You'll also get access to a free triathlon strength program, to help you get strong and avoid injuries.

  • Plus, there's rapid coach email support available whenever you need it. So why wait?

Get started with your Olympic Triathlon training today with Phil's Olympic Tri Plan + Dryland Swim Workouts!

What's Included?


  • Exclusive in-plan videos that help you make instant gains in strength, nutrition and far more.

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!

  • All the workouts are personalized around your current fitness, so you always train at the best level for your needs.

  • Typical week includes 2 swims (with dryland options), 3 rides and 3 runs and a day off. All designed to easily fit into your busy schedule.

  • Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!

TIP: To start you should be able to swim 1600m, ride 1:20 hrs and run 40 mins - not all on the same day (yet).



Why Buy From Me?


Still Not Sure?

Still wondering if this is the right training plan for you? Don't worry, we can help guide your decision.
Just email us with some information about yourself and let's get started!


As Featured On


Coach Phil Mosley Video (1min 45 secs)


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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:23:00 01:21:00
Strength x3
—— ——
Run x2
01:32:00 01:00:00
Swim x2
01:33:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:23:00 01:21:00
Strength
—— ——
Run
01:32:00 01:00:00
Swim
01:33:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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