Special: 12 Tage Trainingslager für RACER (4 Wochen)
Special: 12 Tage Trainingslager für RACER (4 Wochen)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Das Trainingslager-Special über 12 Tage für alle RACER!
Ihr habt die letzten Wochen schon fleißig mit den Power & Pace-Plänen verbracht, Zeit um im Trainingslager die nächste Stufe der Leistungsentwicklung zu zünden. Das Programm sieht 12 Tage reines Training (10 plus 2 Ruhetage) vor. Die Woche vorher als auch die Zeit danach dienen der sauberen Vor- und Nachbereitung.
Inhaltlich gilt folgendes: Die Programme der Radeinheiten sollen nur "Anhaltspunkte" sein. Ihr solltet auf den Kanaren, Mallorca, Italien etc. auf jeden Fall die Topografie, die Umgebung und das Wetter genießen. Daher betrachtet die Umfänge/ Dauer der Einheiten als wichtig, inhaltlich braucht ihr aber nicht exakt dem Programm folgen, sondern dürft dieses gerne an Anstiegen etc. umsetzen.
Viel Spaß und viel Erfolg!
Björn
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
11:34:00 | 05:30:00 |
|
Strength
x3
|
00:55:00 | 00:20:00 |
|
Swim
x3
|
02:49:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
02:19:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:34:00 | 05:30:00 | |
|
|
00:55:00 | 00:20:00 | |
|
|
02:49:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
02:19:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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