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Olympic Distance Training Plan for A Personal Best

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Olympic Distance Training Plan for A Personal Best

Author

Lukas Siska

Length

13 Weeks

Plan Description

This plan is for intermediate to advanced Age-Groupers who are looking to beat their personal bests in Olympic distance triathlon. It is not a plan for someone who is looking to simply finish. The plan is a modified version of a training plan that is currently being used by many world class triathletes on the ITU Circuit. Though the plan includes a base phase in the build up it would be a good idea to have at least 3 weeks of base training before starting this plan. I will be checking in on you from time to through the course of this plan. Wish you all the best! tear it up!

Testimonials: " Lukas's System of training is a no BS approach. His methods work! With his guidance I achieved my dream of qualifying for the World Championships , I highly recommend him!" - Colin Gregory Age 48

" Lukas's has raced and trained with some of the best in the world, including the likes of the Brownlee brothers, Richard Varga, Barb Lindquist and many more. His experience shines through with his coaching style. Everything that your going through in the sport he has been there and can relate". - Jane Counsell Age 46

" Ive known Lukas for years and he is the best coach a person could as for I really enjoy training under him!" - Chris Gaskell Age 35

" I decided to train under Lukas because I heard he knows how to get the best out of you no matter what age. The training was challenging , but never overwhelming and at age 62 he helped me achieve my first Long Distance Triathlon. I felt so fit during the race that I was able to enjoy every minute of it! " - Dave Atherton Age 62

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:26:00 01:40:00
Bike x4
06:07:00 03:00:00
Swim x3
03:15:00 01:25:00
Strength x2
00:58:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
03:26:00 01:40:00
Bike
06:07:00 03:00:00
Swim
03:15:00 01:25:00
Strength
00:58:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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