Phil's Intermediate Olympic Triathlon for MASTERS (6-9 hrs/wk) + Email Access to Coach: 09 Weeks
Phil's Intermediate Olympic Triathlon for MASTERS (6-9 hrs/wk) + Email Access to Coach: 09 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best Olympic Distance Triathlon with this training plan, designed for experienced, time-crunched triathletes over 40-years.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
Phil's Intermediate Masters Olympic Triathlon Plan is the perfect training solution for over-40 athletes with experience in triathlon.
- It's an achievable plan that can fit around your job, but with some tough key-workouts included to help you reach your peak performance on race day.
- The plan includes strength training and increased recovery, specifically designed for athletes over 40.
- Plus, you'll get email coach support to answer any questions you have along the way.
Don't miss out on this opportunity to take your triathlon training to the next level - sign up today!
Your Training Benefits
- Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2-3 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 2000m (with rests), ride 1:30 hrs and run 40 mins - not all on the same day (yet).
- Screenshot of the second week (PNG)
- Screenshot of a big week (PNG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Olympic Triathlon Plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:59:00 | 02:30:00 |
|
Run
x3
|
01:48:00 | 01:10:00 |
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
01:44:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 02:30:00 | |
|
|
01:48:00 | 01:10:00 | |
|
|
—— | —— | |
|
|
01:44:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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