Phil's Beginner Olympic Triathlon for MASTERS (3-6 hrs/wk) + Email Access to Coach: 24 Weeks
Phil's Beginner Olympic Triathlon for MASTERS (3-6 hrs/wk) + Email Access to Coach: 24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best Olympic Distance Triathlon with this training plan, designed for inexperienced or returning triathletes over 40-years old.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
Are you an over-40’s athlete looking to take on your first Olympic Distance Triathlon?
- Whether you're just getting started or getting back into triathlons after a break, Phil’s Beginner Masters Olympic Training Plan is the perfect option for you.
- This achievable plan can be tailored to fit around your other commitments, and will gradually build up your fitness and confidence so that you're ready to take on your race.
- As you’re over 40, this plan includes strength training and increased recovery time to help you stay strong, flexible and fit.
- Plus, with email coach support, you'll have access to expert guidance every step of the way.
So what are you waiting for? Get started today and see the results for yourself!
Your Training Benefits
- Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 800m (with rests), ride 35 mins and run 20 mins - not all on the same day (yet).
- Screenshot of the second week (PNG)
- Screenshot of a big week (PNG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Olympic Triathlon Plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:14:00 | 00:55:00 |
|
Swim
x2
|
01:09:00 | 00:55:00 |
|
Bike
x2
|
01:42:00 | 01:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:14:00 | 00:55:00 | |
|
|
01:09:00 | 00:55:00 | |
|
|
01:42:00 | 01:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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