½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week
½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week
Length
12 Weeks
Plan Description
🏊 Unleash Your Triathlon Potential with Our Intermediate Swim Training Plan! 🏊
Are you a busy triathlete craving professional-level swim training without sacrificing your precious time? Look no further! Introducing our meticulously crafted Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk – your ticket to swimming excellence, even with a hectic schedule!
Why Choose Our Program?
✨ Tailored for Busy Lives: Life can be demanding, but your training shouldn't suffer. Our 12-week program is specifically designed for intermediate triathletes juggling a bustling lifestyle. With just three swim sessions per week, each lasting between 2,000m and 3,000m, you can dive into your training without drowning in time commitments.
✨ Perfectly Periodised: We understand the importance of a strategic approach to training. Our program is expertly periodised, ensuring your fitness steadily builds over the 12 weeks. Whether you're preparing for an Ironman 70.3 or Olympic Triathlon, our plan equips you with the stamina and technique needed to conquer the water with confidence.
✨ Optimized for 25-Yard/Metres or 50 Metres Pools: No need to worry about adapting your workouts to your pool's length. Our plan is tailored for pools that are 25 yards or metres or 50 metres, providing you with a seamless training experience without any guesswork.
✨ Intermediate-Friendly: Geared towards intermediate triathletes, this program strikes the perfect balance between challenge and attainability. Whether you're looking to improve your speed, endurance, or stroke technique, our carefully curated sessions cater to your evolving needs as an athlete.
✨ Expertly Curated Workouts: Say goodbye to monotonous laps and hello to engaging, purposeful workouts! Each session is thoughtfully crafted to enhance your swimming skills, ensuring you make the most out of every stroke.
✨ Unlock Your Triathlon Potential: Imagine crossing the finish line with a newfound sense of accomplishment and pride. Our training plan empowers you to transform your swimming abilities, setting the stage for a triumphant performance in your next triathlon.
Don't let your busy schedule be a barrier to your triathlon dreams. Join our community of dedicated athletes and embark on a transformative journey towards swimming excellence. Dive in today and experience the difference our Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk can make in your triathlon pursuits!
🔥 Limited Slots Available – Secure Your Spot Now! 🔥
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
7,225m | 2,900m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7,225m | 2,900m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.