Ultimate IM Prep: 20 Weeks to Your Strongest Race
Ultimate IM Prep: 20 Weeks to Your Strongest Race
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ Ultimate IM Prep: 20 Weeks to Your Strongest Race
Are you ready to take on the ultimate challenge? The Ultimate IM Prep training plan is designed to guide you through 20 weeks of structured, progressive training to ensure you're at your strongest when race day arrives. This plan is perfect for athletes with experience in triathlon, but new to the IM distance. You'll need to be comfortable swimming 3,000m, cycling for 2 hours, and running for 60 minutes in a single session. From there, we'll take you to the next level! ๐ฅ
What You Can Expect:
๐น 3x Swim sessions, 2x cycling workouts, and 2x run sessions per week
๐น A dedicated brick session and stretching to aid recovery and flexibility
๐น Progressive, periodised training to build endurance and fitness, while preventing burnout
๐น Video-led interval workouts for both smart trainers and treadmills, guided by Coach Ray ๐ฅ๏ธ
๐น Fortnightly group coaching calls with Coach Ray to answer your questions and provide insights
๐น Access to an exclusive private communitywhere you can connect with other athletes and get support any time you need
What Makes This Plan Unique?
๐ช Tailored to Your Level: Each workout is designed based on your current fitness, so youโre always training at the right intensity.
๐ฅ Video-Led Workouts: Get the most out of every session with Coach Ray guiding you through key interval workouts. Whether youโre on a smart trainer or treadmill, these video-led sessions help optimise your performance.
๐ฅ Engage with the Coach: Regular interaction with Coach Ray through fortnightly calls and the private community means you're never alone on your journey.
Your Path to Success
In 20 weeks, youโll notice improvements not only in your endurance but in your overall fitness and confidence as you approach IM race day. ๐ This plan is designed to ensure youโre race-ready, fresh, and at your peak when it matters most.
Access Made Easy
๐ฒ The training plan is delivered via the popular Training Tilt app, allowing you to track your progress and update your workouts on the go. You can also access it through a secure login on the website.
โก The Velocity Cycling App provides all the video-led interval sessions to keep you focused and pushing your limits.
Are you ready to conquer the IM distance? ๐ฅ Let's make those 20 weeks count!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:14:00 | 02:00:00 |
|
Swim
x3
|
10,488m | 4,000m |
|
Bike
x3
|
05:40:00 | 05:04:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:14:00 | 02:00:00 | |
|
|
10,488m | 4,000m | |
|
|
05:40:00 | 05:04:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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