ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🌊 Full Distance Triathlon Western Australia: Train for the Race Ahead 🏁
This plan is crafted for serious athletes ready to race hard, smart, and strong. Busselton’s flat, fast course along the foreshore, through the Tuart Forest, and around the iconic jetty isn't just stunning—it’s demanding in its own right. From pacing through calm waters to staying mentally sharp on a four-lap marathon, this plan prepares you for every challenge the WA course brings.
⚠️ Prerequisite Training Required
Before starting this journey, ensure you've built your aerobic base. This plan is not for beginners. Week one sets the tone with a 25-minute Anaerobic Threshold Interval session. Over 24 weeks, training time gradually increases from 10.5 to 18 hours/week, giving your body time to adapt while pushing your limits.
✅ How This Plan Prepares You for Busselton:
🏊♂️ Swim Ready - Instructional video drills + open water sessions simulate WA’s calm but technical two-lap swim. Race-day simulations prep you for the short beach run between laps
🚴♂️ Dominate the Fast Coastal Flats - Endurance aerobic & power threshold rides build stamina for WA’s flat, fast course. Heart Rate & Power-based structured intervals teach you to pace efficiently across coastal winds and forest stretches
🏃♂️ Crush the Marathon Along Geographe Bay - Four-lap training runs mirror the mental and physical discipline needed for Busselton’s looped course. VO2 Max + Anaerobic Threshold Run Sessions help you stay strong late into the race
💥 Train Smarter, Finish Stronger
🏋️♀️ Hill + ATP-PC sprint training for strength & resilience
🧠 Integrated pacing & fueling strategies to sustain energy on race day
📹 AI Run Gait Video Analysis for improved efficiency
💪 Strength sessions tailored for Amateur Advanced Triathletes
🎯 Every detail of this plan is purpose-built for the Western Australia Full Distance Triathlon experience.
👉 Ready to train like an elite? This plan includes personalized coach email support to help you dial in every detail. Let's get to work—Busselton is waiting.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:52:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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