Base 1 - full distance / local hero
Base 1 - full distance / local hero
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
In Deiner Gegend hat Dich Deine Konkurrenz auf dem Zettel. Du weißt, wo das Podium steht und wartest deshalb immer bis zur Siegerehrung. Die Quali für Hawaii ist noch eine halbe Nummer zu groß oder mit Glück beim richtigen Rennen erreichbar.
Phase:
Base 1
Ziele:
- Grundlage schaffen
- Kraft verbessern
- VO2max erhöhen
Häufigkeit pro Woche:
3 x Schwimmen
3 x Rad
4 x Lauf
4 x Athletik
Durchschnittlicher Umfang pro Woche:
15h
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:26:00 | 01:45:00 |
|
strength
x4
|
02:30:00 | 01:00:00 |
|
Swim
x3
|
03:17:00 | 01:21:00 |
|
Bike
x2
|
03:07:00 | 02:40:00 |
|
MTB
x1
|
02:45:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:26:00 | 01:45:00 | |
|
|
02:30:00 | 01:00:00 | |
|
|
03:17:00 | 01:21:00 | |
|
|
03:07:00 | 02:40:00 | |
|
|
02:45:00 | 03:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.