🏅 2025 FULL DIST VITORIA GASTEIZ TRIATHLON BEGINNER + AI RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2025 FULL DIST VITORIA GASTEIZ TRIATHLON BEGINNER + AI RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon in Vitoria-Gasteiz, Spain offers a scenic and fast-paced race.
Swim: A 3.8 km single-loop swim in the pristine waters of Ulibarri-Gamboa Lake in Landa Provincial Park, with an average water temperature of 70°F (21°C).
Bike: A record-breaking 180.2 km bike course that showcases the beauty of the Álava region, passing scenic towns and sections of the historic "Camino de Santiago."
Run: A flat 42.2 km, four-loop run through Vitoria-Gasteiz's city center, packed with enthusiastic fans. The race finishes in Plaza España, with an average air temperature of 72°F (22°C).
About the 36-WK FULL DIST BEG Triathlon Plan:
Prepare to be captivated from day one as you dive into our dynamic 12-week foundational phase. Through immersive video tutorials, you'll master essential swimming drills, cultivating an unshakable confidence to conquer any aquatic challenge that lies ahead.
Week by week, you'll feel yourself evolve, from a modest 4.5 hours of training in week one to a peak of 6 hours by week 11. And in the ultimate test of endurance, you'll tackle a rigorous brick session in the final week, a testament to your unwavering dedication and progress.
But the journey doesn't end there. Transition seamlessly into our specialized Full DIST training phase, a 24-week odyssey filled with exhilarating challenges and monumental growth. From an electrifying start of 7.5 hours of training in week one, you'll ascend to a maximum of 14.5 hours weekly, pushing your limits like never before.
Embrace the spectrum of endurance-building exercises, from heart-pounding tempo training to mastering open-water swimming techniques with finesse. Our meticulously curated plan introduces progressive brick workouts, seamlessly blending disciplines to optimize your performance on every front.
The question remains: Are you ready to shatter boundaries and emerge victorious? The opportunity to unleash your FULL DIST potential awaits. Join us on this transformative odyssey today, and let's conquer the impossible together!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:18:00 | 04:15:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:18:00 | 04:15:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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