ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (FRANKFURT - GERMANY 2026) - PAUL M. JOHNSON
ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (FRANKFURT - GERMANY 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Frankfurt is a world-class challenge set in one of Germany’s most dynamic cities. From the 3.8 km swim in Langer Waldsee with its energized crowd atmosphere, to the 180 km bike course featuring flat speed sections and tough climbs, and the 42.2 km run along the River Main lined with spectators—it’s a race that demands experience, strategy, and serious preparation.
Our Six-Month Advanced Full Distance Triathlon Training Plan is specifically engineered to help you perform at your peak in this exact environment. Designed for experienced triathletes who’ve already built a solid aerobic base, this 24-week program is your strategic roadmap to race-day success in Frankfurt.
✅ Specific Conditioning for Frankfurt's Terrain
Hill strength intervals match the demands of the bike course’s climbs
High-volume aerobic and tempo sessions align with the flat, fast sections on the bike and run
Open water sessions simulate Langer Waldsee's conditions for confidence on race day
✅ Race-Ready Programming for Peak Performance
Weekly structure progresses from 10.5 to 18 hours of training
Anaerobic threshold and VO2 max sessions build endurance and efficiency
Progressive brick workouts sharpen your transition and pace control
✅ Advanced Features to Maximize Your Results
💥 ATP-PC sprint sessions to improve power output
❤️ Structured intervals based on heart rate and power data
🏋️ Strength workouts with video demos*, built for advanced amateur athletes
📹 AI-generated run gait analysis for running efficiency
🏊♂️ Swim drill videos and open water prep for technical gains
This plan doesn’t just prepare you for any Full Distance Triathlon—it prepares you for Frankfurt’s unique course profile and race-day demands. With average water temps around 73°F and warm summer air conditions, your preparation needs to be dialed in from start to finish.
📩 Email coach support is included, so you're never training alone—you’ll have expert guidance every step of the way.
Are you ready to execute your best race yet at Frankfurt?
👉 Commit to the 6-Month Advanced Full Distance Triathlon Plan today and train with purpose, precision, and support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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