BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS (LES SABLES D'OLOLONNE - VENDEE 2026) PAUL M. JOHNSON
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS (LES SABLES D'OLOLONNE - VENDEE 2026) PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Full Distance Triathlon Les Sables d’Olonne-Vendée
Are you preparing for the iconic Full Distance Triathlon Les Sables d'Olonne-Vendée? This six-month training plan—built specifically for this race—gives you everything you need to succeed: expert structure, proven methods, and direct email access to a coach who will guide you every step of the way.
🌊 Swim 3.8 km from Les Atlantes beach through the historic Vendée Globe canal.
🚴 Ride 180 km through the forest of Olonne and rolling French countryside with over 1200m of climbing.
🏃 Run 42.2 km on a 4-loop coastal route around Tanchet Lake and finish triumphantly in Les Sables d’Olonne.
This isn’t just a plan—it’s a roadmap to your strongest performance yet.
✅ What You Get:
✅ Structured 6-Month Plan: Follows a smart 3:1 build/recovery model to maximize gains and prevent burnout.
✅ Coach Email Support: Ask questions, get feedback, and stay on track with personalized help.
✅ Video-Based Swim Drills: Improve technique and efficiency with guided, easy-to-follow swim workouts.
✅ AI Gait Analysis 🧠: Optimize your run form using advanced video analysis technology.
✅ Strength Training for Triathletes 🏋️♂️: Weekly strength sessions designed to enhance durability and power.
✅ Heart Rate + RPE-Based Workouts 💓: Smart training that matches your effort and fitness level.
📅 Who This Is For:
To start this Full Distance Triathlon plan, you should be able to:
Swim 2.5 km comfortably
Bike 45 miles
Run for 60 minutes without stopping
Whether you're targeting a strong finish or simply crossing the line, this plan is built to help you train with purpose and arrive ready.
🏁 Why It Works:
You’re not just training for any Full Distance Triathlon—you’re preparing for Les Sables d’Olonne, one of France’s most scenic and physically demanding races. Our plan matches the course's unique challenges with:
Specific pacing strategies
Gradual endurance build-up
Technical swim and climbing prep
👉 Start training smarter today. Get the plan, connect with your coach, and prepare to race with confidence at the Full Distance Triathlon Les Sables d'Olonne-Vendée.
Train hard. Race proud. Finish strong.
REGISTER HERE
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:59:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:59:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.