🥇 2026 FULL DISTANCE KLAGENFURT AUSTRIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE KLAGENFURT AUSTRIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train for Greatness: Conquer the Full Distance Triathlon Kaernten-Klagenfurt, Austria
🏔️ Swim the crystal waters of Lake Wörthersee. Ride the breathtaking Carinthian hills. Run through the heart of Klagenfurt.
The Full Distance Triathlon Kaernten-Klagenfurt is one of the most scenic and demanding races in Europe. This Austrian gem offers more than just natural beauty — it delivers a test of strength, strategy, and sheer willpower.
To succeed here, you need more than determination — you need a purpose-built plan that prepares your body and mind for 3.8 km of open water, 180 km of hilly cycling, and a 42.2 km fast-paced run along lakeshores and city streets. Our 44-Week Full Distance Triathlon Training Plan is crafted to do exactly that.
💪 Why This Plan Will Help You Crush Klagenfurt
✅ Progressive Load for Maximum Adaptation: Start with just 4.5 hours per week in the foundation phase and build gradually to peak training volumes of 16 hours. This ensures consistency without burnout.
✅ Race-Specific Preparation: Built to match the terrain of Carinthia — from steep bike climbs and descents to flat, fast running.
✅ Peak Timing for Race Day: Your training aligns with the Kaernten-Klagenfurt race calendar. Strategic tapers and “B” or “C” races ensure you arrive fresh and race-ready.
✅ Integrated Strength & Technique: Weekly strength workouts, mobility, and technique-focused swim sessions target the unique demands of the course.
✅ Power & HR Zone Optimization: Run and bike workouts are precisely dialed into your heart rate and power zones to unlock peak performance.
✅ Mental and Tactical Prep: Includes race strategy tips, pacing guidance, and mental endurance techniques tailored for this iconic Austrian race.
🎥 Your Training Toolkit Includes:
✅ Exclusive access to swim drill videos and functional strength routines
✅ Structured brick sessions that simulate race-day demands
✅ Track sessions to sharpen speed and pacing under fatigue
✅ Weekly progressions that adapt to your lifestyle and fitness
You’ve chosen a race that demands respect — and now it’s time to train with purpose. Whether you’re a seasoned triathlete or leveling up to your first Full Distance Triathlon, this plan is your roadmap to success in Klagenfurt.
👉 Commit to your journey today. Step onto the path that leads to the red carpet finish in Carinthia — stronger, smarter, and ready to conquer.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 04:15:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 04:15:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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