ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - NICE 2026) - PAUL M. JOHNSON
ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - NICE 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
When racing the Full Distance Triathlon in Nice, France, you already know it’s one of the most demanding and iconic races in the world. With a 3.8 km Mediterranean Sea swim, a brutal 180.2 km bike through the French Alps, and a scorching 42.2 km run along the Promenade des Anglais, you need more than just grit—you need a smart, structured training plan built for this course.
That’s where our 24-week Advanced Full Distance Triathlon Training Plan comes in. It’s tailored specifically for experienced triathletes who are ready to take on the unique physical and mental demands of Nice. This isn’t for beginners—it’s for serious athletes like you who want to race with confidence, precision, and strength on every leg of the course.
✅ Course-Specific Benefits:
🌊 Swim Prep: Master open water with structured sessions and video-guided drills designed for two-loop sea swims in moderate temps (~75°F).
🚵 Bike-Specific Strength: Conquer Pugets and Col de Vence with hill-specific interval work and anaerobic threshold sessions built to handle 10–15% gradients.
🏃 Hot-Weather Run Conditioning: Train your body to thrive in the 82°F sun with structured tempo and VO2 max sessions targeting the long, flat run.
✅ What’s Inside Your Plan:
🏃♂️ Aerobic Base + Endurance Progressions
🚴♀️ VO2 Max, Threshold & Anaerobic Power Workouts
🧗♂️ Hill Climbing Strength Intervals
🏊♀️ Open Water & Technical Swim Drills
🧱 Brick Workouts for Seamless Transitions
📈 Heart Rate & Power-Based Precision Training
🧠 ATP-PC Sprint Power Development
📹 AI-Guided Run Gait Analysis
💪 Full-Body Strength Training with Video Instruction*
And best of all—you’re not doing this alone.
📩 Email Coach Support Included: Get expert guidance, accountability, and answers whenever you need them.
You’ve got the fire. This plan brings the focus.
👉 Invest in your performance and train with confidence—because your Full Distance Triathlon in France deserves more than guesswork.
Train smart. Race strong. Let’s get started.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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