INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - NICE 2026) - PAUL M. JOHNSON
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - NICE 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon in Nice, France, is more than a race—it's a journey through iconic landscapes, mental grit, and physical transformation.
🏊♂️ Swim in the sparkling Mediterranean Sea at Plage des Ponchettes, with a two-loop, 3.8 km (2.4-mile) course and warm waters around 75°F (24°C).
🚴♀️ Bike 180.2 km (112 miles) through the stunning Parc Naturel des PréAlpes d’Azur, with signature climbs like Col de Vence and Col de l’Ecre, a demanding 9 km ascent at the hill of Pugets (10–15% grades), and a personal aid station at Andon (km 80).
🏃♂️ Run 42.2 km (26.2 miles) along the iconic Promenade des Anglais in the Mediterranean sun—four fast, flat loops with an unforgettable finish by the beach.
✨ Why This Plan Works for You
Our Six-Month Intermediate Full Distance Triathlon Training Plan isn’t just another calendar of workouts—it’s a complete lifestyle shift built for real athletes like you.
✅ Coach Email Support – You’ll never train alone. Get real answers from expert coaches when you need them most.
✅ Smart Periodization – Train in 3-week builds followed by 1-week active recovery to avoid burnout and boost gains.
✅ Efficient Weekly Hours – Start with 8 hours/week and build to 16. Every session has purpose—V02 intervals, open-water prep, brick workouts, and long endurance efforts.
✅ AI-Enhanced Performance Tools – Includes AI gait analysis, swim drill tutorials, and structured bike/run sessions using heart rate and power.
✅ Strength Training with Video Guides – Tailored for triathletes, because strength supports stamina.
You’ve already imagined yourself crossing that finish line in Nice. Now it’s time to put a proven plan into motion.
👉 Train smarter. Race stronger. Own your Full Distance Triathlon in France. Let’s make it real—start your journey today.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.