INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (HAMBURG - GERMANY 2026) - PAUL M. JOHNSON
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (HAMBURG - GERMANY 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon Hamburg, Germany – With Purpose-Built Training Designed for Results
The Full Distance Triathlon Hamburg is one of the most iconic and accessible races in Europe. With a 3.8 km swim through the Inner and Outer Alster starting at Jungfernstieg, a lightning-fast 179 km flat bike course through the city and Vier- und Marschlande, and a scenic 42.2 km run along downtown Hamburg landmarks—this race is designed for speed, but only the well-prepared succeed.
That’s where our 6-Month Intermediate Full Distance Triathlon Training Plan comes in.
🔥 This Plan Is Built for Triathletes with a Base
If you’ve already been logging miles and are ready to step up your game, this program meets you where you are—and pushes you further. From week one, you'll hit VO2 max intervals to ignite your engine. This is not a beginner plan—it’s a high-performance blueprint.
🔄 Smart Structure = Smart Gains
Our periodization follows a proven 3:1 cycle—three weeks of strategic load, followed by one week of active recovery. This prevents burnout while maximizing adaptation. You’ll see gains, not plateaus.
⏱ Efficient and Effective
Starting at just 8 hours per week and building to around 16, our plan is designed for busy athletes who want elite-level structure without sacrificing their time. You’ll train with purpose:
✔️ VO2 max & threshold sessions
✔️ Open water-focused swim drills
✔️ Brick workouts for race-day readiness
✔️ Structured bike/run intervals based on heart rate and power
🎥 Tools That Give You the Edge
Our plan includes advanced resources like AI-Generated Running Gait Analysis, video-led swim drills, interval workouts, and strength sessions designed for triathletes—so you're not just training harder, you're training smarter.
Hamburg’s flat and fast course is your chance to set a personal best—but only if you arrive ready. This plan was built to get you there.
🏁 Ready to dominate the Full Distance Triathlon Hamburg, Germany?
Get the structured plan that delivers results. Start your transformation today and race with confidence.
Have questions? Need help in selecting a plan? Reach out through our contact page
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:40:00 | 03:00:00 |
|
Bike
x3
|
03:18:00 | 05:30:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 03:00:00 | |
|
|
03:18:00 | 05:30:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.