🏅 2025 FULL DIST AUSTRALIA PORT MacQUARIE INTERMEDIATE TRIATHLON PLAN - PAUL M. JOHNSON
🏅 2025 FULL DIST AUSTRALIA PORT MacQUARIE INTERMEDIATE TRIATHLON PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DIST Australia - Port Macquarie, New South Wales
Swim Course (3.8 km): Kicks off with a rolling start at Westport Park in the Hastings River. Athletes swim north, pass under Park Street bridge, cross a weir, then head south back to Westport Park.
Bike Course (180 km): The bike segment features two loops and a concluding southern lap. Cyclists travel west on Hastings River Drive, detour onto Winery Drive to Cassegrain Wines, then proceed north over the Pacific Highway through picturesque areas. After completing two loops, they head south on Hastings River Drive, navigate rolling hills and ocean views, including Tacking Point Lighthouse and Lake Cathie, before tackling the Matthew Flinders Drive climb back to Westport Park.
Run Course (42.2 km): The run consists of four laps starting east, passing the finish line and Town Beach, then continuing along Kooloonbung Creek and looping back at Settlement Point Road. Runners enjoy local support and scenic views, finishing on the iconic red carpet at Town Green.
About the 36-WK FULL DIST INTERMEDIATE Triathlon Plan
🔥 Kickstart your journey with a comprehensive 12-week base plan, carefully crafted to build your endurance foundation from the ground up.
💪 Following the base plan, embark on a tailored 24-week FULL DIST training regimen meticulously structured to elevate your performance to new heights. Our 3/1 workout approach ensures optimal progress, with 3 weeks of focused training followed by a week of active recovery to keep you primed for success.
🏋️♂️ We understand the importance of strength training in unlocking your true potential. That's why our plan prioritizes strength building in the initial phases, allowing you to develop a solid base while honing your swimming technique and introducing you to V02 Interval Training.
🌊 Dive into the 24-week Half Iron training phase with confidence, starting with 7 hours of training in week 13 and gradually ramping up to approximately 16 hours per week. From base endurance to tempo training, open water swimming to progressive brick workouts, we've got every aspect covered to ensure you reach your peak performance.
🏅 As you progress, our plan evolves to focus on endurance, V02 interval training, anaerobic threshold training, and endurance track workouts, ensuring you're well-equipped for the challenges ahead.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:36:00 | 04:15:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:07:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 04:15:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:07:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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