SIX (6)-MONTH FULL DIST BEGINNER TRIATHLON TRAINING PLAN + AI Gen 🤖 Run Gate Video Analysis
SIX (6)-MONTH FULL DIST BEGINNER TRIATHLON TRAINING PLAN + AI Gen 🤖 Run Gate Video Analysis
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Are you ready to transform into a full-iron triathlon warrior? This Beginner SIX-Month Full-DIST Triathlon Training Plan is your ultimate gateway to triumph! But before you dive in, heed this crucial prerequisite: a solid training base is essential. Our 24-week-specific Full IRON training plan demands a certain level of readiness. To embark on this exhilarating journey, you should be able to swim 2000 meters, ride for 2 hours, and run continuously for 60 minutes at a steady-state effort.
🌟 Once you've met these prerequisites, brace yourself for a triathlon training adventure! Designed for the courageous beginner who has graduated from Olympic and Half Distance triathlons, this comprehensive plan is your roadmap to greatness. Say goodbye to doubts and hello to determination as you embark on this thrilling journey toward your Full IRON triumph!
🔥 Powered by heart rate %, our training regimen ensures every heartbeat propels you towards greatness. Sync your workouts seamlessly with a Garmin-type device, and let the journey begin!
💪 But wait, there's more! Our structured approach, featuring 3 weeks of intense training followed by 1 week of active recovery, guarantees steady progress without burning out. From building endurance to mastering tempo training and open water swimming, every session propels you closer to your Full IRON goal. Starting from 7.5 hours of training and maxing out at 14.5 hours, including progressive brick workouts, we've mapped out every step of your journey.
🌊 Dive deeper into your potential with our cutting-edge features:
🤖 AI GEN RUN GAIT VIDEO ANALYSIS: Receive a complimentary run gait analysis, unlocking the secrets to optimal running form through a personalized video analysis tailored to enhance your performance.
🏊♂️ Instructional Video Swimming Drills: Expert guidance to glide through the water with ease.
🏃♂️ RPE/Heart Rate Structured Jog/Run Sessions: Elevate your endurance and push your limits on the run.
🚴♂️ RPE/Heart Rate Structured Bike Sessions: Fine-tune your cycling prowess with precision workouts.
💪 Strength Sessions: Build a rock-solid foundation with tailored strength workouts designed for first-time triathletes.
🏁 Ready to redefine your limits and embrace the challenge of a lifetime? The Lifestyle Beginner 24-Week Full IRON Triathlon Training Plan beckons – seize the opportunity, and let's make your triathlon dreams a reality!
🌟 Exclusive Benefits: We value your dedication to personal development. Enjoy special discounts on Andiamo²® training plans as a token of our appreciation. Invest wisely in your future and access remarkable savings while unlocking your full potential in triathlon training.
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 04:15:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 04:15:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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