COMPETITIVE INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WK - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
COMPETITIVE INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WK - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Ready to Conquer the FULL DISTANCE TRIATHLON? 🏆
Are you prepared to elevate your triathlon journey? Introducing our Intermediate 36-Week Full Distance Triathlon Training Program, designed specifically for athletes like you who are determined to reach the top!
🔥 Tailored for Competitive Intermediate Athletes: Transition effortlessly from Sprint/Olympic and HALF DISTANCE races to the ultimate Full Distance challenge. This program is crafted for those who seek a higher training load and aspire to claim a podium spot.
👟 No Prior Endurance Training Required: Start with confidence! Our comprehensive plan begins with a 12-week base phase followed by a 24-week specific Full Distance regimen. Whether you're an experienced athlete or just starting out, we’ve got you covered.
⌚ Structured Training, Powered by Technology: Achieve precision in every workout! Our program is based on heart rate and power percentages, seamlessly syncing with Garmin devices to ensure effortless training sessions.
🔄 Mini-Periodization for Peak Performance: Maximize your potential with our innovative 3/1 structured approach. Train hard for three weeks, then enjoy a week of active recovery, keeping your body primed for top-tier performance.
🏋️♂️ Strength, Endurance, Technique – Perfected: Master every triathlon discipline. From functional strength training to refining your swim techniques, this program covers it all. With a focus on VO2 interval training and anaerobic threshold workouts, you’ll be unstoppable!
📈 Progressive Training, Unmatched Results: Track your progress as our 24-week Full Distance training phase gradually increases from 8 to 16 hours per week. Experience a mix of base endurance, tempo training, open water swimming, and dynamic brick workouts.
Experience the Difference:
- Dive into instructional swimming drills
- Tackle structured interval run and bike sessions
- Boost your performance with strength training designed specifically for Competitive Intermediate Triathletes
Are you ready to rewrite your triathlon story? Join us and unlock your full potential! 🏊♂️🚴♂️🏃♂️
EXPLORE MORE PATHS TO YOUR FINISH LINE
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:38:00 | 05:30:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:08:00 | 03:30:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:38:00 | 05:30:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:08:00 | 03:30:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.