KS 🌺💪 14 Days Trainingslager / Camp - Advanced
KS 🌺💪 14 Days Trainingslager / Camp - Advanced
Length
3 Weeks
Plan Description
Das ist ein Plan für 14 Tage Trainingslager für fortgeschrittene TriathletInnen. An erster Stelle steht immer Gesundheit und Sicherheit. Daher gibt es auch eine kleine WarmUp Phase in Woche 1 und einen Eingangs-Test (Swim & Run). Das Trainingslager startet an Tag 6 und von dort weg, sind 13 Tage Training geplant, Anreise und erstes lockeres Training starten an Tag 5. Im Plan findest du lange Radeinheiten, Brick-Sessions, viel Schwimmtraining, sowie Laufeinheiten (Intervalle VO2max, Long-Jogs und progressive Läufe). Höre auf deinen Körper. Versuche vor allem ausreichend zu schlafen und gesund zu essen und viel zu trinken. Schlaf ist immer noch die beste Regeneration.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:32:00 | 01:30:00 |
|
Swim
x3
|
02:58:00 | 01:30:00 |
|
Bike
x3
|
07:20:00 | 05:00:00 |
|
Strength
x2
|
00:33:00 | 00:20:00 |
|
Custom
x1
|
00:20:00 | 00:30:00 |
|
Other
x1
|
00:18:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:32:00 | 01:30:00 | |
|
|
02:58:00 | 01:30:00 | |
|
|
07:20:00 | 05:00:00 | |
|
|
00:33:00 | 00:20:00 | |
|
|
00:20:00 | 00:30:00 | |
|
|
00:18:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.