Ready to push your limits and redefine what's possible?

This 30-week plan is built for driven athletes like you, with tailored workouts and expert guidance to help you dominate your next race and achieve your personal best.

The Benefits for You

• Peak Performance: Every session is designed with purpose and fully explained to enhance your speed, stamina, and race-day sharpness.


• Structured Progression: A 30-week journey ensuring you’re in prime condition when it matters most.


• Confidence on Race Day: Build the skills, fitness, and strategy to approach race day feeling prepared and unstoppable.

Targets of the Plan:

• Improve swim, bike, and run speed to perform at your peak on race day.


• Cross the finish line feeling strong, accomplished, and unstoppable.


• Embrace your competitive edge and push past your limits to achieve your best results yet.

Designed for driven athletes who thrive on challenge and seek peak performance, this plan ensures no stone is left unturned in your journey to improvement.

Key Features

• Performance-Driven: Workouts tailored for race-specific fitness.


• Time-Efficient: Averaging just over an hour per session for maximum impact.


• Full Integration Sync with your smartwatch for live session tracking.


• Variety: Keeps training engaging and motivating throughout.


• Expert Support: Email based support for your training plan whenever you need it

Starting Ability

This plan is ideal if you can:

• Swim at a pace of 1:50 per 100 meters or faster.


• Comfortably cycle for an hour and a half.


• Run for 1 hour

What A Typical Week Includes

• 2 Swim Sessions: Focused on fine tuning technique and endurance to boost efficiency.


• 3 Bike Sessions: Targeting power and race-specific intensity for a strong bike leg.


• 3 Run Sessions: Speed and stamina to help you finish strong.


• 2 Strength Sessions: Develop strength and resilience to ensure you're strong and consistent


• 1 Rest Day: To recover and recharge.




• Tailored run and swim sessions aligned to your personal pace zones.


• Personalised effort bike workouts designed around your power.



Why This Plan is for You





What Other Athletes Have To Say

Your Journey Starts Here

Imagine crossing the finish line knowing you’ve delivered your best performance yet. Approach race day with the ability to excel. Start your journey today and take the first step toward your most successful half-distance tri.