Long-Distance Triathlon, Post-Race Recovery Plan, 4-Weeks (FREE WITH COUPON CODE)
Long-Distance Triathlon, Post-Race Recovery Plan, 4-Weeks (FREE WITH COUPON CODE)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
- Plan is intended for a triathlete who has just completed a long-distance triathlon (swim = 4k, bike = 180k, run = 42.2k)
This is a four-week recovery plan designed for a triathlete who has just completed a long-distance triathlon on the previous weekend and starts on the Monday following the race.
This plan guides the user safely, day-by-day through a gradual return to normal training. Training volume gradually increases with changes in intensity remaining small throughout. The emphasis is on general body strength, skill enhancement, and aerobic endurance fitness. At the end of the plan you will be ready to start Base 3 training in preparation for the next race of the season.
To get this plan for free, use coupon code “free” when prompted.
After your event, please provide feedback on how this plan worked for you. Thanks again for your interest in my training plans, and I hope your training and racing go very well this season.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:37:00 | 02:00:00 |
|
Swim
x3
|
01:45:00 | 00:50:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
01:30:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:37:00 | 02:00:00 | |
|
|
01:45:00 | 00:50:00 | |
|
|
—— | —— | |
|
|
01:30:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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