Featuring the Established Endurance Lab Intensity Approach

The Full Distance Lv2 (Run HR and Bike Power, 7-16 Hours per Week) training plan is meticulously designed to prepare athletes for the grueling challenge of a full-distance triathlon. This comprehensive plan emphasizes heart rate monitoring for running workouts and power metrics for biking, enabling athletes to optimize their training intensity and duration while effectively building endurance and stamina.

TARGET ATHLETE

This plan is tailored for athletes committed to conquering the full-distance triathlon, a demanding multisport event encompassing swimming, cycling, and running. It suits individuals with a moderate to high availability for training, providing a well-rounded regimen to develop the required physical and mental resilience.

INTENSITY TYPE: ENDURANCE FOCUSED

The plan prioritizes endurance development through heart rate-guided running workouts and power-based cycling sessions, allowing athletes to track and optimize their performance across both disciplines. It includes long runs, bike rides, brick sessions, and recovery sessions strategically structured to prepare athletes comprehensively for the challenges of a full-distance triathlon.

Plan Benefits

• LIFETIME PLAN: Your purchase grants lifetime access, enabling you to start, stop, and reuse the plan at your convenience.


• LEVEL GUARANTEE: Unsure about the plan's suitability? Benefit from our Level Guarantee, allowing you to switch to a different level or intensity type within the same distance if needed.


• STRUCTURED WORKOUTS: Each workout is meticulously structured and can be exported to compatible devices, providing seamless tracking and guidance during training sessions.

ENDURANCE LAB SUBSCRIPTIONS

Unlock unlimited access to all Endurance Lab plans and workouts through our Subscriptions.