Triathlon: Full Distance Lv0 (Run Pace and Bike HR, 5-12 Hours per Week)
Triathlon: Full Distance Lv0 (Run Pace and Bike HR, 5-12 Hours per Week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Featuring the Established Endurance Lab Intensity Approach
The Full Distance Lv0 (Run Pace and Bike HR, 5-12 Hours per Week) training plan is meticulously crafted to prepare athletes for the ultimate test of endurance - the full-distance triathlon. This comprehensive plan provides a structured approach to training, utilizing pace metrics for running and heart rate metrics for biking to optimize performance within a manageable weekly time frame.
TARGET ATHLETE
This plan is designed for athletes aiming to conquer the full-distance triathlon, a demanding multisport event comprising swimming, cycling, and running. It caters to individuals with moderate availability for training, offering a balanced regimen to build the necessary endurance and stamina.
INTENSITY TYPE: ENDURANCE FOCUSED
The plan prioritizes endurance development through a combination of pace-based running workouts and heart rate-guided cycling sessions. It includes long runs, bike rides, brick workouts, and recovery sessions, all tailored to prepare athletes physically and mentally for the challenges of a full-distance triathlon.
Plan Benefits
- LIFETIME PLAN: Purchasing this plan grants lifetime access, allowing you to start, stop, and reuse it as needed.
- LEVEL GUARANTEE: Unsure about the plan's suitability? Our Level Guarantee ensures you can switch to a different level or intensity type within the same distance if needed.
- STRUCTURED WORKOUTS: Each workout is structured and can be exported to compatible devices for seamless tracking and guidance during training sessions.
ENDURANCE LAB SUBSCRIPTIONS
Gain unlimited access to all Endurance Lab plans and workouts through our Subscriptions.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
03:39:00 | 06:00:00 |
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
—— | —— |
|
Run
x2
|
02:16:00 | 02:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:39:00 | 06:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
02:16:00 | 02:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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