Triathlon: Full Distance Lv0 (Heart Rate, 5-12 Hours per Week)
Triathlon: Full Distance Lv0 (Heart Rate, 5-12 Hours per Week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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Featuring the Established Endurance Lab Intensity Approach
The Full Distance Lv0 (Heart Rate, 5-12 Hours per Week) training plan is meticulously crafted to prepare athletes for the ultimate test of endurance - the full-distance triathlon. This comprehensive plan provides a structured approach to training, utilizing heart rate metrics to optimize performance within a manageable weekly time frame.
TARGET ATHLETE
This plan is suitable for athletes embarking on their journey towards completing a full-distance triathlon, a challenging multi-sport event known for its demanding swim, bike, and run segments. It caters to individuals with moderate availability for training, aiming to develop the necessary endurance and stamina required for such a significant athletic endeavor.
INTENSITY TYPE: ENDURANCE FOCUSED
With a primary focus on endurance development, this plan includes a variety of workouts tailored to heart rate metrics. It incorporates long swims, bike rides, and runs, as well as brick sessions and recovery days, all aimed at preparing athletes physically and mentally for the challenges of a full-distance triathlon.
Plan Benefits
- LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
- LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.
- 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, lap, and intensity prompts. Visit our Structured Workout page for more details.
ENDURANCE LAB SUBSCRIPTIONS
Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.
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This text provides a description for the "Full Distance Lv0 (Heart Rate, 5-12 Hours per Week)" training plan, incorporating the Endurance Lab approach. I've refrained from using the term "Ironman" to avoid trademark issues. Let me know if you need further adjustments!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
02:16:00 | 02:40:00 |
|
Bike
x2
|
03:39:00 | 06:00:00 |
|
Swim
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:16:00 | 02:40:00 | |
|
|
03:39:00 | 06:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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