Z2 Endurance Coaching: 24 Week Beginner Full-Distance Triathlon Plan + Coach Access
Z2 Endurance Coaching: 24 Week Beginner Full-Distance Triathlon Plan + Coach Access
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Who is this plan for?
This plan is designed for triathletes looking to do their first Full-Distance Triathlon. Athletes should have some prior triathlon experience before starting this plan. You should be comfortable training 5+ days per week, and have the ability to swim/bike/run for at least an hour uninterrupted before starting this plan. This plan works best with access to a power meter and watch or other time/pace tracking device, however it is not required.
Benchmark testing
Power/Pace based benchmark testing will take place in weeks 5 & 13 of this plan to keep you progressing in every workout you do.
Structured Workouts
Every workout in this plan can be exported to a supported device, so you can follow the workouts without your phone handy.
Coach Support
This plan includes coach access and support via e-mail for any questions you have.
Testimonials
"Had a great experience with Ryan’s training plan and coaching! ... Highly recommend!
-Sara -Washington, DC (PR & BQ after switching to Z2 Endurance Coaching)
"The workouts were scaled appropriately for my ability level and had balanced weeks in the lead-up to the triathlon. I felt extremely prepared for the event thanks to following the training plan." - Grace, Beginner Triathlete
Strength Training & Guide
This plan includes 1-2 strength training sessions each week, and a FREE guide you can take with you to continue strength training in the off-season.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:50:00 | 07:00:00 |
|
Run
x2
|
01:51:00 | 02:45:00 |
|
Swim
x2
|
00:11:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:53:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 07:00:00 | |
|
|
01:51:00 | 02:45:00 | |
|
|
00:11:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:53:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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