Full Distance Triathlon Plan BEGINNER (Structured CYCLING POWER/RUNNING PACE)
Full Distance Triathlon Plan BEGINNER (Structured CYCLING POWER/RUNNING PACE)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
30 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 30 week Full Distance Triathlon Training Plan.
The plan is aimed at a BEGINNER Triathlete looking to complete their first full Ironman distance with the aim of just finishing having done some shorter distances and perhaps a half distance. It can also be for the time crunched athlete who has limited time to train due to work and life commitments who aspires to complete a Full Ironman.
The plan has both cycling and running structured workouts. To ensure the structured workouts are undertaken correctly you will need to do the following:
Cycling - undertake either a 20 minute FTP Test or a Ramp Test
Running - undertake a Lactate Threshold Pace Test.
Once you know your Cycling FTP and Running LTHP and LTHR you can input the information into your athlete zones. For running speed select the PZI (10).
The Plan is based on you being a total BEGINNER so starts of very slowly with regard to distance to build a good foundation as you progress through the plan.
Starting with 4 hours per week with 11 hours in the peak weeks.
You will also look to enter or practice an Olympic/5150 race in week 18 and a Half distance Triathlon in week 22 as you progress through the plan. These will give you confidence as you progress and also be used to practice your transitions in a race scenario.
By the end of the 30 weeks you will have excellent base fitness and be ready finish your Ironman Race
Keep up to date on my Instagram or Facebook page @pinnaclemultisportcoaching where you can post your queries on your plan and will provide feedback
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:32:00 | 03:00:00 |
|
Bike
x3
|
03:32:00 | 05:00:00 |
|
Swim
x2
|
01:56:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:32:00 | 03:00:00 | |
|
|
03:32:00 | 05:00:00 | |
|
|
01:56:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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