ACZ Langdistanz Base 1 (SUB 10) DEU Woche 1-4 Kraft/Ausdauer
ACZ Langdistanz Base 1 (SUB 10) DEU Woche 1-4 Kraft/Ausdauer
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Willkommen bei ACZ (AusdauerCoachingZone)
Dieser Plan ist für fortgeschritten Langdistanz Athleten die ihre Ziel Zeit auf 9:00h-09:30h herabsenken möchten. Ich habe persönlich 3x mal diesen Plan erfolgreich angewendet (9:21h Klagenfurt,9:23h Florida,9:23h Ostseeman) Dieser Plan verlangt viel an Disziplin und persönliche Stärke. Trainiert die ersten 4 Wochen und testet es aus ob ihr den Plan zeitlich ausführen könnt. (10-12h)Weiter Pläne sowie der vollständige Langdistanz Plan PREP bis RACE kann natürlich auch erworben werden. Entweder als 4 Wochen Block oder der komplette 9 Monats Trainingsplan.
Viel Erfolg wünscht ACZ
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:33:00 | 01:10:00 |
|
Swim
x3
|
00:14:00 | 00:55:00 |
|
Bike
x3
|
06:16:00 | 03:00:00 |
|
Strength
x1
|
00:20:00 | 00:20:00 |
|
Other
x1
|
00:35:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:33:00 | 01:10:00 | |
|
|
00:14:00 | 00:55:00 | |
|
|
06:16:00 | 03:00:00 | |
|
|
00:20:00 | 00:20:00 | |
|
|
00:35:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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