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Phil's Base Building for Beginner Full Distance Triathletes + Free Email Access to Coach

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Phil's Base Building for Beginner Full Distance Triathletes + Free Email Access to Coach

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Push yourself to new limits in a Full Distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for inexperienced or returning triathletes.



Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022



Is This Plan For You?

This is the perfect training plan for beginner Full Distance triathletes who want to build their basic swim, bike and run fitness throughout Winter, in preparation for the later stages of their training.


  • The workout schedule is flexible, so it can fit around your work and other commitments.

  • And it's progressive, so the workouts start off at an easier level and gradually get harder over time.

  • Plus, there's a time-efficient strength plan to keep you strong and supple.

  • And you'll benefit from rapid coach email support, for whenever you need help along the way.

Get started today and see the results come race day!


Your Training Benefits


  • Daily workouts, personalized around your current fitness, so you always train at the right level.

  • Typical week includes 2 swims, 2 rides, 2 runs and a day off. All designed to easily fit into your busy schedule.

  • Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.

  • Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.

  • Fast email support from your coach whenever you have questions about your training plan.

  • Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.

TIP: To start you should be able to swim 1400m (with rests), ride 1:15 hrs and run 35 mins - not all on the same day (yet).



Why Buy From Me?


Still Not Sure?

Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!

Or you can discover all our top-rated Full Distance Triathlon plans here.


As Featured On


Coach Phil Mosley Video (1min 45 secs)


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
02:51:00 03:00:00
Run x2
01:43:00 01:40:00
Swim x2
01:39:00 01:05:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:51:00 03:00:00
Run
01:43:00 01:40:00
Swim
01:39:00 01:05:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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